Our Approach

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Our approach to psychotherapy is rooted in our belief that people are inherently resilient, courageous and highly adaptive. We believe everyone has the capacity to heal and grow. The relationship between therapist and client is the foundation of effective therapy. So, with each session, we strive to create a safe and nurturing space that encourages people to explore their thoughts, emotions and experiences without feeling judged.

In our time together, you will be met with warm, caring attention. Unlike the cliche of the therapist as a "blank screen", you will get a sense of our personality, our values, and ourdedication. Our clients have described us as down-to-earth, honest , caring and engaged.

We use an integration of our professional experience, clinical work, education and trainings. Our own life experiences and challenges, personal growth and intuition deeply influence the way we assist and care for our clients. Working holistically, we use a variety of effective methodologies including:

• relational and interpersonal therapies
• somatic (mind-body) therapies
• psychodynamic theory
• cognitive-behavioral therapy
• mindfulness techniques
• solution Focused therapy
• trauma Informed and Focused Therapy
• family systems theories

Therapy will always be guided by your unique goals, needs and safety. In our early sessions, we will develop a multi-layered understanding of your presenting concerns. As therapy progresses, we may examine specific stressors or traumas, behavioral patterns, interpersonal relationships, and cultural or family influences.  Our aim will be to increase clarity and self-understanding, self-trust and groundedness. As people begin accomplishing therapy goals, a feeling of being energized and a sense of freedom usually arises.

Therapy is not about finding a cure or "fixing" someone. Instead, we see it as a natural, unfolding process where together we will explore your experiences, enhance your strengths and transform any limiting beliefs. We act as a source of support and encouragement while providing insight and curiosity to facilitate the exploration that results, ultimately, in positive change. It is our honor and privilege to have witnessed many clients move through their hardships into more satisfying and balanced lives!